You train your body for peak conditioning. You train your mind for mental toughness. Now train your breathing patterns to achieve your ultimate athletic potential. In Breathe, Focus, Excel, Harvey Martin—breathing coach for top athletes and teams in the MLB, NHL, and NFL—explains the science behind breath work, how breathing affects various systems of the body, and why changing how you breathe can help you change your game. For more information, click here. | Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Baseball explains the value of resistance training for baseball athletes—backed by practical experience, evidence-based training methodologies, and research. The book will help you understand the specific physical demands of each position—pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders—so you can design program that translate to performance on the field. For more information, click here.
| The Anatomy of Speed is a resource like no other. Bill Parisi, the internationally recognized expert and founder of Parisi Speed School, delves deep into the physiological mechanisms of speed through in-depth interviews with top experts and researchers in the field. The text provides scientifically proven exercises and drills for developing speed that will help performance coaches and athletes more effectively maximize development of this precious attribute. Using detailed photo sequences, enhanced with anatomical overlays, you will understand the different manifestations of speed, the biomotor systems that drive them, and scientifically proven drills and exercises for developing speed. For more information, click here.
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